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SMK MOTION

The body was made to move. 

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ABOUT

SMK MOTION

The body was made to move.

 

Our bodies often remind us of this with the release of endorphins after doing a little, or some high intensity exercise. SMK Motion focuses on clients moving and doing so frequently and consistently to meet their psychological and physiological requirements.

 

At it’s core, fundamentals of movement and exercise are revisited with an emphasis on FUN. Applying training methods and principles will help to support you in achieving your goals and enjoying a happier, more active and more fulfilled lifestyle.

 

Festus' personal approach as head coach is for participants to ‘Focus their Energy’. This brings more progress to the individual by concentrating the most attention on the forces which can effect your progress, and importantly, which you can control! The more of each of these sources of energy we can continue to channel, to effectively support in achieving our goals, the more likely success is for the individual.

CERTIFICATION

MA Coaching and Exercise Physiology

BA (Hons) Coaching and Sports Development

 

Advanced Level 3 Personal Trainer

 

Level 2 Football Coach

 

BOX England Instructor

 

Nutritional Diploma

TESTIMONIALS

COMING SOON

Muscle Toning

& Conditioning

Weight Loss Transformation

Fitness

Sport Specific Training

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Charity Number: 1146451

© 2023 by SIEVEMK Gateway Ltd.